Monday August 15th

Aug 14

A. Complete Six sets of: Back Squat *Set 1 = 4 reps @ 65% *Set 2 = 4 reps @ 70%
*Set 3 = 4 reps @ 75%
*Set 4 = 2 reps @ 80%
*Set 5 = 2 reps @ 83%
*Set 6 = 2 reps @ 85%
Rest as needed between sets

B. Three rounds for time of: 300 Meter Run 12 Alternating Dumbbell Snatches (50/35 lbs)

HERD FIT
3RFT
150 Meter Run
16 Ground to overhead with Plate