Tuesday August 16th

A. Every 1:10, Complete 10 sets of: Clean & Jerk x 1 rep
Start at 60% and build each set to today’s “heavy.”

B. Complete as many rounds and reps as possible in 8 minutes of:
40 Air Squats
20 Kettlebell Swings (53/35)
10 Chest-to-Bar Pull-Ups

HERD FIT
AMRAP 8:
20 Air Squats
10 Russian Kettle Swings
10 Ring Rows