Wednesday August 17th

A. Complete Five sets of: Bench Press x 3 reps
Suggested loads per set (by %): 65, 70, 75, 80, 85+
Rest as needed between sets

B. Five rounds for time of:
200m Run
40 Double-Unders
10 Toes to Bar

HERD FIT
5RFT
100m Run
40 Single Unders
10 Knee-Ups