Thursday August 18th

Partner Fun Day
💪🏽🔥🙌🏽
As many rounds as possible in 20 minutes of:
400 Meter Row
20 Walking Lunges with Single Dumbbell Carry (50/35)
30 Wall Ball Shots (20/14)
40 Power Cleans (115/85)
50 Front Squats (115/85)

HERD FIT
AMRAP 20:
200m Row
20 Alternating Reverse Lunges
20 Goblet Squats
20 Hand Release Push-Up
20 Kettlebell Deadlifts