Tuesday August 23rd

A. Complete Five sets of: Bench Press x 5 reps @ 20X1

B. Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – 18/12 Calorie Row

Minute 2 – 12-15 Toes to Bar

Minute 3 – 10-12 Stationary or Ring Dips

Minute 4 – 15-20 Push-Ups

Minute 5 – Rest

HERD FIT
14/8 Calorie Row
12-15 Knee-Ups
10-12 Bench Dips
10-12 Hand Release Push-Ups
Rest