Wednesday August 24th

A. Four sets of: Deadlift x 4 reps @ 20X1

Pick a weight that will challenge you. Keep adding each set only if technique is good!

Rest 20 seconds

Tall Box Jumps x 5 reps (land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition) Rest as needed between sets

B. Complete as many rounds and reps as possible in 8 minutes of:

15 Kettlebell Swings (53/35)

5 Burpee Box Jump-Overs (24/20)

HERD FIT
AMRAP 8:
15 Russian KBS
10 Burpees/No Push Up Burpees