Monday August 22nd
A. Complete 10 sets , Every 1:10 of:
Clean & Jerk *Sets 1-2 – 2 reps @ 65%
*Sets 3-4 – 2 reps @ 70%
*Sets 5-6 – 1 rep @ 75%
*Sets 7-8 – 1 rep @ 80%
*Sets 9-10 – 1 rep @85+%
NOTE: Alternate rounds with
1) Power Clean + Push Jerk
2) Squat Clean + Split Jerk
B. Every 5 minutes, for 15 minutes (3 sets) for times:
400 Meter Run
10 Handstand Push-Ups
*strict optional*
5 Ground to Overhead (135/95)
HERD FIT
200m Run
10 DB L-Sit Press
20 G2OH w/plate
