Wednesday July 20th

Jul 19

A. Complete Four sets of
Bench Press
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 70%
*Set 3 - 3 reps @ 75%
*Set 4 - 2 reps @ 80-85%

B. Complete as many rounds and reps as possible in 15 minutes of: 5 Pull-Ups 10 Wall Ball Shots (20/14 lbs) 15 Push Presses (115/75 lbs)

HERD FIT
AMRAP 15:
10 Ring Rows
10 Goblet Squats
10 DB Push Press (5 each arm)