Tuesday July 19th

A. Every 1:30 = Six sets of: Halting Clean Deadlift + Clean + Jerk (Perform a Clean Pull to mid-thigh with a 2-second pause, then lower the bar to the ground, pause for 1 second, then perform a Clean & Jerk)

B. For time: 15 Ground to Overhead (135/95) 30 Toes to Bar 12 Ground to Overhead 24 Toes to Bar 9 Ground to Overhead 18 Toes to Bar

HERD FIT
30 G2OH w/plate
15 Knee-Ups
24 G2OH w/plate
12 Knee-Ups
18 G2OH w/plate
9 Knee-Ups