Monday July 18th

Jul 17

A. Complete Four sets of
Back Squat
*Set 1 - 4 reps @ 75%
*Set 2 - 4 reps @ 80%
*Set 3 - 8 reps @ 70%
*Set 4 - 8 reps @ 65%

B. Two sets for max reps, each against a 4-minute running clock, of:
500 Meter Row
10 Thrusters (95/65 lbs)
Max Reps Lateral Burpees over Barbell
Rest 4 minutes between sets

HERD FIT
100m Run
15 Russian KBS
Max Burpees