Thursday July 21st

PARTNER PARTAY🎉🙌🏽
AMRAP 20:
500 Meter Row
20 Single-Arm DB Overhead Walking Lunges (50/35)
40 Box Step-Overs with Dumbbell (50/35) (20″ box -all athletes)
80 Double-Unders
40 Box Step-Overs with Dumbbell
20 Single-Arm DB Overhead Walking Lunges
800m Run