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Workout of the Day

Workout of the Day

Workout of the Day

Thursday July 14th

Jul 13

Written By Crossfit Herd

EMOM 20 or 30

Athletes choice

movements TBD

Crossfit Herd http://www.crossfitherd.com

Thursday July 14th

Wednesday July 13th

The Crossfit Journal Contact Us

Kindle Guidry - Owner
337.298.6928
kendalebyrne@yahoo.com
Crossfit Herd
209 Southpark Rd, Lafayette, LA

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