Thursday July 14th

EMOM 30

Station 1
Run 100m - 150m - 200m

Station 2
12-14 Russian KB

Station 3
Row 120m - 150m - 200m

Station 4
12 - 15 - 20 Situps / 10 - 12 GHDs

Station 5
8 - 10 - 12 Burpees