Wednesday July 13th

A. Complete Four sets of:

Strict Press

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%


B. Four rounds for time of:

75 Double-Unders

15 Toes to Bar

15 Handstand Push-Ups

*strict optional*

HERD FIT

3RFT

75 Single Unders

10 Knee-Ups

10 DB L-Sit Press