Tuesday July 12th

A. Every 1:10 = 4 sets of:

Hang Power Snatch

Power Snatch

Focus on quickness your pull and hips. Start at approx. 55-60%

B. Five rounds for time of:

Run 400 Meters

15 Overhead Squats (95/65 lbs)

HERD FIT

5RFT

200m Run

15 Goblet Squats