Monday July 11th

A. Complete Four Sets of:
Back Squat

*Set 1 - 8 reps @ 60%

*Set 2 - 8 reps @ 65%
*Set 3 - 4 reps @ 70%

*Set 4 - 4 reps @ 75%

B. "Charley Horse”

For time:

75/50 Calories of Rowing 

25 Front Squats (175/115 lbs)

25 Burpee Box Jump-Overs (24″/20″)

Barbell should start from the ground.

Compare results to March 23, 2022

HERD FIT

For Time:

50/30 Calorie Row

25 Russian KBS

20 Burpee Box Step Ups