Friday June 10th

Written By Crossfit Herd

A. Two Sets of:

*Barbell Bent-Over Rows x 5 reps

*Barbell Hip Bridges x 7 reps

B. “CrossFit Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (95/65 lbs)
10 Lateral Burpees over Barbell

HERD FIT

10RFT

10 G2OH w/plate

5 No Push Up Burpees

Crossfit Herd http://www.crossfitherd.com
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