Monday Jun 13th

A. Complete Four sets of:

Station 1: Barbell Hip Bridges

7 reps at 20x1

Station 2: Barbell Ab Roll-Outs

5 reps

B. Three rounds for time of:
Run 400 Meters
8 Front Squats (RX+ 205/135)

(185/115)

(Barbell originates from the ground – no racks.

HERD FIT

3RFT

200m Run

15 Goblet Squats