Tuesday June 14th

A. Five sets of:
Barbell Z-Press x 5 reps
Rest 75 seconds
Weighted Strict Pull-Up x 3- 5 reps
Rest 75 seconds

Build over the course of the five sets to today’s heavy 5-RM for both movements.

B. FOR TIME:

Buy In: 50/30 Calorie Row

Then Four rounds of:
12 Ground to Overhead (115/75 lbs)
12 Chest-to-Bar Pull-Ups

HERD FIT

For Time:

Buy In: 30/20 Calorie Row

4 rounds of:

12 Russian KBS

12 Ring Rows