Wednesday June 15th

A. Complete Six Sets of:
Snatch x 1.1 reps @ 75-90% of 1-RM Snatch
(rest 10-15 seconds between the two reps)

B. Three Sets

Against a 3-minute clock, for max reps of snatches:


400 Meter Run


12 Toes to Bar


Max Snatches (135/95)

Rest 2 minutes between sets

HERD FIT

200m Run

12 Knee-Ups

MAX G2OH w/plate