Thursday June 16th

AMRAP 20

50 Double-Unders

40 Alternating Reverse Lunges

with Single DB Front Rack Hold

(50/35)

30 Abmat Sit-Ups

20 Wallballs (20/14)

HERD FIT

50 Single Unders

40 Alt Reverse Lunges

30 Sit-Ups

20 Goblet Squats