Friday June 17th

A. Every minute, on the minute, for 32 minutes (8 sets of):


Station 1 – 15/10 Calories of Rowing


Station 2 – 10 Overhead Squats (115/75)


Station 3 – Max Reps of Burpee Box Jump-Overs (24″/20″)


Station 4 – Rest

HERD FIT

12/8 Calorie Row

15 Goblet Squats

MAX BURPEES/No push up Buroees

Rest