Monday June 20th

Jun 19

A. Every 1:15, complete three sets of:

Hang Snatch + Snatch

Start at approx 60-65%

Increase weight if technique is good

B. Every 4 minutes, for 16 minutes (4 sets) for times:

 300m Run

 12 Burpee Box Jump-Overs (24/20)

HERD FIT

Every 4:00 mins/4sets

100m Run

10 Burpees/No Push Up Burpees

Tuesday June 21st