Tuesday June 21st

A. Three sets of:
Station 1: Barbell Hip Thrusts x 8 reps @ 20x1

Station 2: Reverse Snow Angels x

6 reps

B. For time:


50/40 Calories of Rowing 


40 Deadlifts (225/155 lbs)


30 Push-ups

HERD FIT

30/30 Calorie Row

30 Kettlebell Deadlifts

15 Hand Release Push-Ups