Wednesday June 22nd

A. Complete Three Sets of:

Station 1 – Bench Press x 6 reps @approx 65-85%


Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

B. For time:


100 Double-Unders


25 Alternating Dumbbell Snatches (50/35)


50 Single Dumbbell Goblet Squats


25 Alternating Dumbbell Snatches (50/35)


100 Double-Unders

HERD FIT

For Time:

50 Single Unders

25 G2OH w/plate

25 Air Squats

25 G2OH w/plate

50 Single Unders