Thursday June 23rd

Four rounds for time of:


400 Meter Run


10 Cleans (115/75)


10 Pull-Ups


400 Meter Run


10 Hang Cleans (115/75)


10 Toes to Bar

HERD FIT

4RFT

200m Run

10 Russian KBS

10 Ring Rows

200m Run

10 Goblet Squats

10 Knee-Ups