Friday June 24th

A. Two sets of:

Stationary Dumbbell Reverse Lunge x 5 reps @ 20x1 on each leg.

Dumbbell in each hand

Athlete gets to choose weight

Find a weight that is challenging

B. For time:


75 Wall Ball Shots (20/14)


50 Toes to Bar


50 Wall Ball Shots


25 Toes to Bar


25 Wall Ball Shots

Compare results to January 17, 2022

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HERD FIT

For Time:

50 Goblet Squats

25 Sit-ups

40 Goblet Squats

25 Sit-ups

30 Goblets Squats

25 Sit-ups