Monday June 27th

A. Three sets of:

Station 1: Bulgarian Split Squats x 6 reps each leg @ 30x1
Rest 45 seconds between each leg


Station 2: Single-Arm Dumbbell Row x 6 reps each arm @ 20x1
Rest 45 seconds between each arm

B. "The Eagle”

Eight rounds for time: 
8 Single Kettlebell Front Squats (53/35)

15- Meter Single Kettlebell OH Carry- Can switch arms if need

You will perform 8 front squats, then immediately place the kettlebell in overhead position and walk 20 meters. You’ll repeat this 8 times – 64 total squats and 160-meters of farmer’s carry.

HERD FIT

8RFT

10 Air Squats

10 Alternating Reverse Lunges