Tuesday June 28th

A. 3 sets = Every 1:30 of:

Station 1 – Single-Leg Kettlebell Deadlifts x 8 reps @ 30x1 (Left Leg)
Station 2 – Single-Leg Kettlebell Deadlifts x 8 reps @ 30x1 (Right Leg)
Station 3 – Barbell Hip Thrusts x 8 reps @ 20X1
Station 4 – Plank Hold x 60 secs

B. Complete as many rounds and reps as possible in 12 minutes of:

3 Bar Muscle-Ups
6 Single Dumbbell Hang Power Cleans (50/35) (3 each arm)
12 Alternating Reverse Lunges with Dumbbell Hold (50/35)

HERD FIT

AMRAP 12

6 Sit-Ups

6 G2OH w/plate

12 Air Squats w/plate hold