Wednesday June 29th

Written By Crossfit Herd

A. Every 8 minutes, for 32 minutes (4 sets) for times of:

75 Double-Unders

12 Lateral Burpee Over Barbell

8 Power Snatches (115/75)

75 Double-Unders

Post your times for each of the four sets, slowest time of all 4 sets is your score!

HERD FIT

75 Single Unders

10 Burpees

12 Russian KBS

75 Single Unders

Crossfit Herd http://www.crossfitherd.com
Previous

Thursday June 30th
Next

Tuesday June 28th