Thursday June 30th

Partner Fun Day

AMRAP 20:
6 Muscle-Ups (Ring/Bar)
10 Handstand Push-Ups
15 Alternating Pistols
20 Kettlebell Swings 53/35)

HERD FIT

AMRAP 20:

6 Ring Rows

10 L-Sit DB Press

15 Goblet Squats

20 Russian KBS