Friday July 1st
A. Every 90 seconds, for 30 minutes (4 sets) YOUR SCORE IS THE MAX ROW OF CALORIES FOR ALL 4 SETS!
Work 1:00 Rest :30
Station 1 – 60 seconds of Dumbbell Floor Press (choose a weight that you can move throughout the 60 seconds)
Station 2 – 60 seconds of Single Dumbbell Overhead Triceps Extensions
Station 3 – 60 seconds of Double-Unders
Station 4 – 60 seconds of Hollow Holds
Station 5 – 60 seconds of MAX CALORIES OF ROW
HERD FIT
DB Floor Press
Single DB Tricep Extensions
Single- Unders
Hollow Holds
MAX CALORIE ROW