Tuesday May 10th

A. Complete Eight Sets of:

(From Rack)

Push Jerk + Split Jerk

*Set 1 - 55% of 1-RM of Push Jerk

*Set 2 - 60%

*Set 3 - 65%

*Set 4 - 70%

*Set 5 - 75%

*Set 6 - 80%

*Set 7 - 85%

B. Complete For Time

with a: Buy In:

500/400 Meter Row

Four rounds of:

8 Pull-Ups *strict optional*

10 Alternating Pistols

8 HSPU *strict optional*

HERD FIT

400/300m Row

4 Rounds of:

8 Ring Rows

10 Sit Ups

8 DB L-Sit Press