Monday May 9th

Written By Crossfit Herd

A. Complete Two sets of:

Supinated-Grip Bent Over Barbell Rows x 5 reps @ 20x 2

Barbell Hip Bridges 5 reps @ 20x1

B. Two rounds for time of:

300 Meter Run

25 Burpee Broad Jumps

25 Wallballs (20/14)

200 Meter Run

25 Wallballs

25 Burpee Broad Jumps

300 Meter Run

HERD FIT

2RFT

100m Run

15 Burpees

15 Goblet Squats

100m Run

15 Goblet Squats

15 Burpees

100m Run

Crossfit Herd http://www.crossfitherd.com
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