Wednesday May 11th

A. Complete Four sets of

Deadlifts

Set 1 - 4 reps @ 65%

Set 2 - 3 reps @ 75%

Set 3 - 2 reps @ 80%

Set 4 - 2 reps @ 85%

B. Against a 3-minute running clock…

400m Run

Max Reps of Double-Unders

Rest 3 minutes, and repeat for a total of 3 sets. Note the total number of double-unders completed in each set, and then sum them for your total score.

HERD FIT

3 sets: Rest 3 mins btw sets

200m Run

Max Single Unders