Thursday May 12th

A. Complete Three sets of:

1 Front Squat @ 32X1 + 2 Front Squats

Start at 70-75% and build quickly to a load that will be challenging for you!!

***PARTNER STYLE***

B. Complete as many rounds and reps as possible in 6 minutes of:

14 Deadlifts (95/65)

14 Hang Power Cleans

14 Front Squats

14 S2OH

*****Rest 2 minutes*****

Complete as many rounds and reps as possible in 6 minutes of:

14 Deadlifts (95/65)

14 Hang Power Cleans

14 Front Squats

14 S2OH