Tuesday May 24th

A. Complete Five sets of:

DEADLIFTS

*Set 1 - 5 reps @ 60%

*Set 2 - 4 reps @ 70%

*Set 3 - 3 reps @ 75%

*Set 4 - 2 reps @ 80%

*Set 5 - 2 reps @ 85%

B. Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups
8 Box Jumps (24″/20″; step down)
8 Alternating Dumbbell Snatches (50/35 lbs)

HERD FIT

AMRAP 8:

8 Ring Rows

8 Box Step Ups

8 G2OH w/plate