Monday May 23rd

A. Complete Three Sets of:

Push Jerk + Split Jerk

Start at approximately 55-60% of your 1-RM and build to today’s heavy Power Jerk.

B. Two sets for max reps of:
2 Minutes of Burpees 
2 Minutes of Handstand Push-Ups

*strict optional*
1 Minute of Chest-to-Bar Pull-Ups
Rest 3 minutes

HERD FIT

2 sets for max reps of:

2 minute of No Push Up Burpees

2 minute of DB LSit Press

1 minute of Ring Rows

Rest 3 minutes