Friday May 20th

A. Four rounds for time:
300m Run
15 Box Step-Overs with Single Dumbbell Hold (50/35)
10 Single Dumbbell Thrusters

(5 each arm)
5 Burpee Box Jump-Overs (24″/20″)

HERD FIT

4RFT

100m Run

15 Box Step Overs

10 Russian KBS

5 Burpees