Thursday May 19th

Thursday

PARTNER FUN 🥳🥳

In teams of two, perform as many rounds and reps as possible in 25 minutes of:

20 Alternating Dumbbell Snatches (50/35)

20 DB Goblet Squats

50-Meter Single DB Overhead Carry (switch with Partner at 25m-partner must be next to partner)

100-Meter Single DB Farmers Carry (switch with partner at 50m-partner must be next to partner)

HERD FIT

20 G2OH w/plate

20 Goblet/Air Squats

50m DB OH carry

100m DB Farmers Carrry