Thursday May 19th

Written By Crossfit Herd

PARTNER FUN 🥳🥳

In teams of two, perform as many rounds and reps as possible in 25 minutes of:
20 Alternating Dumbbell Snatches (50/35)
50-Foot Front-Racked DB Walking Lunges 
50-Meter Single DB Overhead Carry (switch with Partner at 25m-partner must be next to partner)
100-Meter Single DB Farmers Carry (switch with partner at 50m-partner must be next to partner)

HERD FIT

20 G2OH w/plate

50ft walking lunges

50m DB OH carry

100m DB Farmers Carrry

Crossfit Herd http://www.crossfitherd.com
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