Wednesday May 18th

A. Five sets of:
Tempo Front Squat x 4 reps

@21x1 start at approx 55-60% of your 1RM of Front Squat

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Walking Lunges with Single Dumbbell Carry (50/35)
10 Pull-Ups *strict optional*

HERD FIT

AMRAP 12:

40 Single Unders

12 Alternating Reverse Lunges

10 Ring Rows