Tuesday May 17th

A. Four sets of:
Bench Press x 6 reps @ 20x1
Rest 45 seconds
Single-Arm Dumbbell Row x 6 reps each arm @ 20x1
Rest 45 seconds

B. Complete for Time:

Buy In: 30/20 Calorie Row

Then Four Rounds of:
12 Single-Arm Dumbbell Push Presses (50/35 lb) (6 ea arm)
12 Toes to Bar

HERD FIT

20/10 Calorie Row

4 rounds of:

12 Single DB Push Press

(6 each arm)

12 Knee Ups