Monday May 16th

May 15

A. Every 1:30, Complete 8 sets of: Hang Snatch + Snatch + Tempo Overhead Squat @ 31X1

*athlete starts at a weight they feel comfortable with.. build complex as you choose. Can stay at light weight if need to work more on technique

B. Every 4 minutes, for 16 minutes (4 sets) for times: 200m Run 10 Lateral Burpees over Barbell 8 Power Snatches (115/75 lbs)

HERD FIT

100m Run

10 Burpees or No Push Up Burpees

10 G2OH w/plate

Tuesday May 17th