Wednesday May 25th
A. Every 2:00 for 6 sets of: Hang Power Snatch + Power Snatch + 2 Tempo Overhead Squats @ 31X1
Similar to last week, focus on stability and balanced weight distribution through the foot on the tempo overhead squats.
B. Three rounds for time of: 10 Snatches (135/95 lbs) 15 Toes to Bar
HERD FIT
3RFT
15 Russian Kettlebell Swings
15 Knee-Ups
