Friday April 29th

Apr 28

A. Complete Five sets of:

BACK SQUATS

*Set 1 – 3 reps @ 60%

*Set 2 – 3 reps @ 65%

*Set 3 – 2 reps @ 70%

*Set 4 – 2 reps @ 75%

*Set 5 – 2 reps @ 80%

B. Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

10 Lateral Burpees over Barbell

10 Back Sqaus (115/85)

HERD FIT

AMRAP 12:

40 Single Unders

10 Burpees

10 Alternating Reverse Lunges

Monday May 1st