Thursday April 28th

PARTNER IT UP FUN DAY💪🏽

AMRAP 20:

800 Meter Run

60 Kettlebell Swings (53/35)

30 Pull-Ups

600 Meter Run

40 Kettlebell Swings

20 Pull-Ups

400 Meter Run

20 Kettlebell Swings

10 Pull-Ups

HERD FIT

AMRAP 20:

400m Run

30 Russian KBS

10 Ring Rows

300m Run

20 Russian KBS

10 Ring Rows

200m Run

10 Russian KBS

10 Ring Rows