Monday May 1st

A. Every 1:15 for six sets of:

CLEANS (power or squat) (alternate of each movement per set)

Set 1 - 3 reps @ 60%

Set 2 - 3 reps @ 65%

Set 3 - 3 reps @ 70%

Set 4 - 2 reps @ 75%

Set 5 - 2 reps @ 80%

Set 6 - 2 reps @ 85%

B. Every 4 minutes, for 16 minutes (4 sets) for times:

40 Russian Kettlebell Swings (53/44)

2 Shuttle Runs (50 Feet = 1 rep)

50-Foot Walking Lunges with Single Dumbbell (50/35)

HERD FIT

25 Russian KBS

2 Shuttle Runs

20 Alternating Reverse Lunges