Tuesday March 8th

A. Three sets of:

Barbell Hip Thrusts x 6 reps @ 20X1

(go heavy on these)

Rest 90 seconds

Supinated-Grip Bent-Over Barbell Row x 6 reps @ 20x1

Rest 90 seconds

B. For time:

40/30 Calorie Row

Then

30 Double-Unders

21 Power Cleans 115/85

25 Double-Unders

15 Power Cleans

20 Double-Unders

9 Power Cleans

HERD FIT

30/20 Calorie Row

30 Single Unders

21 Russian KBS

25 Single Unders

15 Russian KBS

20 Single Unders

9 Russian KBS