Wednesday March 9th

A. Complete Four Sets of:

Push Jerks x 2 reps

Start at approx 60-65%

Rest as needed between sets

B. Complex Four Rounds for Time of:

10 Wallballs (20/14)

10 Burpees

10 Toes to Bar

HERD FIT

4RFT

10 Goblet Squats

10 No Push Up Burpees

10 Knee Ups